You deserve support — here is a gentle nudge.
Asking for help is a sign of strength, not weakness.
Talk to someone you trust
A friend, family member, teacher, or colleague. Saying it out loud often makes it lighter.
Speak to a professional
A doctor, counsellor, or therapist can help you understand what you're going through and what may help.
Reach a helpline
If you are in crisis or thinking of harming yourself, contact your local emergency number or a crisis helpline right away. Findahelpline.com lists free services by country.
This app offers self-help tools only. It is not a substitute for medical or mental health care. In an emergency, contact your local emergency services immediately.